Multi-service workout data management for the modern athlete

Cooldown reads your workouts from Apple Health and imports the ones that never reach it — Peloton rides, WHOOP activities, Garmin recordings — into one library. From there it pushes them out to Strava, Garmin Connect, intervals.icu, Runalyze, COROS, Dropbox, or a webhook you configure, so nothing stays trapped in one app.

No. Turn on automation and set a rule — every new run to Strava, say — and from then on new workouts route themselves the next time you open Cooldown or pull to refresh. iOS doesn't let apps run freely in the background, so syncing happens when the app is open; opening it after a workout is enough. If a service is unavailable, the workout stays queued and Cooldown retries on later opens. Automation only acts on workouts recorded after you turn it on, so your existing history is never mass-uploaded.

Yes. Edit the distance or duration on any workout, and the correction travels with it to every service it syncs to — including a corrected distance stream in the TCX file Strava receives, so Strava's own display reflects your fix rather than the raw GPS track.

No. Workouts recorded in Apple Health can't be modified in place by other apps, so Cooldown keeps your edits — name, notes, corrected distance/duration, trims — in its own local overlay on your device. Health's original record is never touched; Cooldown just applies your corrections whenever it renames, syncs, or displays a workout.

No. Cooldown ships with its own registered Strava app, so connecting is just the standard Strava sign-in. Advanced users who'd rather use their own Strava API credentials can still do that from the Strava connection screen.

Yes. Cooldown has no user accounts, no analytics, and no ad tracking. Your workouts and edits are stored locally on your device. When you connect a service like Strava, your workout data goes directly from your device to that service using your own account.

Both — that's the point of merging. Cooldown notices when two recordings from different sources overlap and offers to merge them, taking heart rate from your Watch and cadence and power from the bike, so one complete workout goes to Strava instead of two partial duplicates. The originals stay untouched in Apple Health, and you can unmerge any time.

Peloton and Garmin don't offer public APIs, so Cooldown signs in the same way their own websites do: you enter your password on their login page shown inside the app — Cooldown never sees or stores it, only the signed-in session. Because these connections are unofficial, they can stop working if Peloton or Garmin change their services; Cooldown says so in the app rather than pretending otherwise, and updates are shipped when that happens.

Everything that brings data in or works on it is free forever — your library, renaming, corrections, merging, imports, stats, share cards and file export — plus 10 free exports so you can try sending. Cooldown Pro unlocks unlimited sending and automations: $3.99 per quarter, $9.99 per year, or $34.99 once for lifetime.